60 days.
60 minutes.
Do nothing.
One quiet hour, every day. No guidance to follow. No attention to perform.
- Cost
- Free
- Platform
- iPhone
- Practice
- Silent
01 / 60
The app prepares the hour.
Then it disappears.
Lock the phone. Put it down. Let thoughts arrive and leave without forcing attention or suppressing anything.
The practice
A small app for a serious commitment.
- 01
Protect an hour.
Choose a daily time, a place to sit, and a quiet-mode setup that belongs to you.
- 02
Sit without instruction.
The screen turns black. There is no persistent timer, voice, quote, animation, interval, or ticking.
- 03
Seal the day.
A verified hour fills one cell. Missed days stay in history; restarting takes one tap and no shame.
Not ready for sixty? Take the optional runway. It prepares the habit without pretending a partial sit completed the program.
- 10
- 20
- 30
- 40
- 50
- 60
- 60
During the hour
Silent. Dumb. Deliberate.
- ScreenPure black. Tap once to reveal time for three seconds.
- PhoneLocking, backgrounding, or rotating never pauses elapsed time.
- EndingPress and hold, then confirm. Partial time stays private and does not advance the run.
- Quiet modeFocus guidance and an optional private app shield help reduce interruption.
Quiet circles
Accountability without an audience.
Invite up to eleven people. See qualifying days and uninterrupted streaks—never ranked minutes, chat, public profiles, points, or performance feeds.
Free. Ad-free.
No paywall waiting on day two.
60x60 is a discipline and attention ritual, not medical treatment or a claim that sixty minutes is clinically superior. If practice becomes distressing, stop and reconnect with your surroundings.
Read the practice safety note