Practice safely

Nothing to force.

60x60 is a discipline and attention ritual, not medical treatment. A sixty-minute dose is not claimed to be clinically superior.

During practice

Sit somewhere physically safe and comfortable. Do not use the app while driving or operating equipment. Let thoughts arise without forcing attention or suppressing experience.

Stop when needed

If distress, panic, dissociation, pain, or unusual experiences arise, end the session, open your eyes, orient to your surroundings, and seek support. Partial sessions remain private and never count against you.

Get qualified help

Speak with a qualified clinician before beginning if meditation may interact with a mental-health condition, trauma history, or treatment. In an emergency, contact local emergency services or a crisis service in your country.